Cherokee Mills

History

A historical setting with the most modern features available in a workspace.

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CHEROKEE MILLS FITNESS CENTER

Fitness Center

Why Should I Join the Fitness Center?

There are many benefits to physical activity. Here are just a few:

  • More energy
  • Better sleep
  • Weight loss
  • More range of motion
  • Lower blood pressure
  • Lower cholesterol
  • Increased bone density
  • Lower risk for heart disease, diabetes and cancer
  • Better social life
  • Improved mood
  • Reduced stress
  • Better self-image
  • Reduced depression

People who exercise regularly report being healthier and happier.